Introduction
What is a mouthguard?
A mouthguard is a protective device that is worn over the teeth and gums to prevent and reduce injuries to the teeth, jaws, lips, and cheeks. Mouthguards are commonly worn by athletes who participate in contact sports, but they can also be worn by people who engage in non-contact sports or who are at risk for dental injuries.
Why is wearing a mouthguard important?
Mouthguards are important because they can help to prevent a variety of dental injuries, including:
- Chipped or broken teeth
- Knocked-out teeth
- Root fractures
- Jaw fractures
- Concussions
- Lip and cheek lacerations
Mouthguards can also help to improve athletic performance by reducing anxiety and stress, and by providing a better fit for helmets and other protective gear.
Different types of mouthguards
There are three main types of mouthguards:
- Stock mouthguards: Stock mouthguards are pre-formed and come in a variety of sizes. They are the least expensive type of mouthguard, but they may not fit as well as custom-made mouthguards.
- Boil-and-bite mouthguards: Boil-and-bite mouthguards are softened in hot water and then molded to the teeth and gums. They provide a better fit than stock mouthguards, but they may not be as durable as custom-made mouthguards.
- Custom-made mouthguards: Custom-made mouthguards are made by a dentist or orthodontist to fit the individual’s teeth and gums precisely. They are the most expensive type of mouthguard, but they also provide the best fit and protection.
How to fit a mouthguard
To fit a stock or boil-and-bite mouthguard, follow these instructions:
- Submerge the mouthguard in hot water for the amount of time specified on the manufacturer’s instructions.
- Remove the mouthguard from the hot water and immediately place it over your teeth and gums.
- Bite down firmly on the mouthguard and mold it to your teeth and gums.
- Hold the mouthguard in place for 30-60 seconds, or until it has cooled and hardened.
To fit a custom-made mouthguard, follow the instructions provided by your dentist or orthodontist.
How to care for a mouthguard
To care for your mouthguard, follow these instructions:
- Rinse your mouthguard with cold water after each use.
- Brush your mouthguard with a soft toothbrush and toothpaste.
- Store your mouthguard in a clean, dry container.
- Inspect your mouthguard regularly for signs of wear and tear. If your mouthguard is cracked or broken, replace it immediately.
The Benefits of Wearing a Mouthguard
Wearing a mouthguard offers a wide range of benefits, including:
Preventing dental injuries
Mouthguards are designed to absorb the impact of a blow to the face, which can help to prevent dental injuries such as chipped or broken teeth, knocked-out teeth, root fractures, and jaw fractures. Mouthguards can also help to protect against lip and cheek lacerations.
Reducing the risk of concussions
Mouthguards can help to reduce the risk of concussions by absorbing the impact of a blow to the head and neck. Concussions can be serious injuries that can lead to a variety of health problems, including headaches, dizziness, nausea, vomiting, blurred vision, sensitivity to light and noise, difficulty concentrating, and memory problems.
Protects against lip and cheek injuries
Mouthguards can help to protect against lip and cheek lacerations by creating a barrier between the teeth and the lips and cheeks. Lip and cheek lacerations can be painful and can lead to scarring.
Improves athletic performance
Mouthguards can improve athletic performance by reducing anxiety and stress, and by providing a better fit for helmets and other protective gear. When athletes feel safe and protected, they are able to focus on their performance and give it their all.
Reduces anxiety and stress
Wearing a mouthguard can help to reduce anxiety and stress in athletes by providing them with a sense of security and knowing that they are less likely to sustain a dental injury. This can help athletes to perform at their best.
How to Choose the Right Mouthguard
Choosing the right mouthguard is important for ensuring your safety and comfort. Here are some factors to consider when making your decision:
Type of mouthguard
There are three main types of mouthguards:
- Stock mouthguards: These are pre-formed mouthguards that come in a variety of sizes. They are the least expensive type of mouthguard, but they may not fit as well as custom-made mouthguards.
- Boil-and-bite mouthguards: These mouthguards are softened in hot water and then molded to your teeth and gums. They provide a better fit than stock mouthguards, but they may not be as durable as custom-made mouthguards.
- Custom-made mouthguards: These mouthguards are made by a dentist or orthodontist to fit your individual teeth and gums precisely. They are the most expensive type of mouthguard, but they also provide the best fit and protection.
Fit
The mouthguard should fit snugly but comfortably over your teeth and gums. It should not be too loose or too tight. If the mouthguard is too loose, it will not provide adequate protection. If the mouthguard is too tight, it will be uncomfortable and may cause difficulty breathing or speaking.
Comfort
The mouthguard should be comfortable to wear for extended periods of time. It should not restrict your breathing or speech.
Breathability
The mouthguard should allow you to breathe easily. Some mouthguards are designed to be more breathable than others.
Durability
The mouthguard should be durable enough to withstand the impact of a blow to the face. Look for a mouthguard that is made of a high-quality material, such as ethylene-vinyl acetate (EVA) or thermoplastic elastomer (TPE).
Cost
Mouthguards can range in price from a few dollars to over $100. The cost of the mouthguard will depend on the type of mouthguard, the fit, and the durability.
Other factors to consider
In addition to the factors listed above, there are a few other things to consider when choosing a mouthguard:
- Age: If you are choosing a mouthguard for a child, make sure it is age-appropriate. Children’s mouthguards are designed to fit their smaller mouths and jaws.
- Sport or activity: If you are participating in a contact sport, such as football or hockey, you will need a more durable mouthguard than if you are participating in a non-contact sport, such as basketball or baseball.
- Braces or other dental work: If you have braces or other dental work, you will need a mouthguard that is designed to accommodate it.
How to Fit a Mouthguard
A well-fitting mouthguard is essential for optimal protection and comfort. Here are the steps on how to fit a mouthguard:
Boil-and-bite mouthguards
- Fill a saucepan with 3 to 4 inches of water. Bring to a rolling boil.
- Remove the saucepan from the heat and carefully place the mouthguard in the water for 12 seconds.
- Remove the mouthguard from the water with a spoon and immediately place it in your mouth.
- Bite down firmly on the mouthguard and mold it to your teeth and gums.
- Use your fingers to press the mouthguard tightly against your gums.
- Hold the mouthguard in place for 30-60 seconds, or until it has cooled and hardened.
Stock mouthguards
- Try on different sizes of stock mouthguards until you find one that fits snugly but comfortably over your teeth and gums.
- If the mouthguard is too loose, you can try heating it in a bowl of warm water for a few seconds. Then, quickly place it in your mouth and bite down firmly.
- If the mouthguard is too tight, you can try trimming it with a pair of scissors.
Custom mouthguards
Custom mouthguards are made by a dentist or orthodontist to fit your individual teeth and gums precisely. No fitting is required.
Tips for fitting a mouthguard
- Make sure the mouthguard is centred in your mouth.
- The mouthguard should cover all of your upper teeth, including your molars.
- The mouthguard should be snug but comfortable. You should be able to breathe and speak easily while wearing it.
- If you have braces or other dental work, make sure the mouthguard is designed to accommodate it.
Testing the fit of your mouthguard
Once you have fitted your mouthguard, test the fit by doing the following:
- Bite down firmly on the mouthguard. The mouthguard should stay in place and not shift or move.
- Open your mouth wide and say “ahh.” You should be able to breathe and speak easily while wearing the mouthguard.
- Move your head from side to side and up and down. The mouthguard should stay in place.
If the mouthguard does not fit properly, refit it or try a different size.
How to Care for a Mouthguard
Proper care of your mouthguard is essential to ensure its effectiveness and longevity. Here are some tips:
Cleaning
- Clean your mouthguard after every use. Rinse it with cool water and brush it gently with a toothbrush and mild soap.
- You can also soak your mouthguard in a denture cleaner or a solution of one part vinegar to three parts water for 30 minutes.
- Be sure to rinse your mouthguard thoroughly after cleaning.
Storage
- Store your mouthguard in a clean, dry case.
- Do not store your mouthguard in direct sunlight or in extreme temperatures.
- Avoid storing your mouthguard with other sports equipment, as this can damage it.
Replacement
- Replace your mouthguard every year, or sooner if it becomes damaged or shows signs of wear and tear.
- Children may need to replace their mouthguards more often, as their teeth and jaws are growing and changing.
Tips for caring for your mouthguard
- Don’t chew on your mouthguard. This can damage it and make it less effective.
- Don’t boil your mouthguard unless it is a boil-and-bite mouthguard. Boiling other types of mouthguards can damage them.
- Don’t put your mouthguard in the dishwasher. The heat and harsh chemicals can damage it.
- Inspect your mouthguard regularly for signs of damage. If it is cracked, chipped, or torn, replace it.
By following these tips, you can help to ensure that your mouthguard is always in good condition and protects you from injury.
Conclusion
Wearing a mouthguard is one of the easiest and most effective ways to protect yourself from dental injuries, concussions, and other facial injuries while participating in sports.
When choosing a mouthguard, it is important to consider the type of sport you are playing, the fit, comfort, and durability of the mouthguard, and your budget. There are three main types of mouthguards: stock, boil-and-bite, and custom. Stock mouthguards are the least expensive type of mouthguard, but they may not fit as well as other types of mouthguards. Boil-and-bite mouthguards can be molded to your teeth and gums for a better fit. Custom mouthguards are the most expensive type of mouthguard, but they also provide the best fit and protection.
Once you have chosen a mouthguard, it is important to fit it properly. The mouthguard should fit snugly but comfortably over your teeth and gums. It should not be too loose or too tight. You should be able to breathe and speak easily while wearing the mouthguard.
To care for your mouthguard, rinse it with cool water and brush it gently with a toothbrush and mild soap after each use. You can also soak your mouthguard in a denture cleaner or a solution of one part vinegar to three parts water for 30 minutes. Store your mouthguard in a clean, dry case.
Replace your mouthguard every year, or sooner if it becomes damaged or shows signs of wear and tear. Children may need to replace their mouthguards more often, as their teeth and jaws are growing and changing.
Wearing a mouthguard is an important part of staying safe and healthy while participating in sports. By following the tips above, you can choose the right mouthguard for you and care for it properly.